Meditation Master Class

What you will learn:

• What is meditation
• Benefits of meditation
• Acceptance of thoughts
• Letting go of thoughts
• Coming into the present moment
• Letting Go Of The Monkey Mind
• Types Of Meditations
• Tips for creating a space at home
• What you need
• How to sit
• Easy pose
• How to prepare for meditation
• Meditation daily
• Breathing and observer meditation

Bonus

• Guided meditation ( I will personally walk you threw a mediation at the end of the video! You can begin this meditation right in your home.)
• And much more